My brain is very big.
It processes information quickly, manages stress extremely well, and creates answers that no one else can see. But that wasn't always the case.Read More
The first time someone told me I should meditate by just quieting my mind, I felt:
Confused as to how the hell to make that happen.
Annoyed because there were just too damn many thoughts in there and I didn't see how I'd ever get them to stop.
A date recently asked me how long I meditate each day and I replied, "uhm...all day? Like, I rarely am not." He wanted to know how many hours you have to put in to attain enlightenment. To which I responded, "just start where you are and build on it."Read More
Research is proving that meditation can alter your brain, but are there easier ways of accomplishing the same?
WHY YES, THERE ARE. AND I'M LIVING PROOF.Read More