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Download the book here

Your homework for this week is to complete pages 83-84 in the DBT Skills Manual.

The audio quality isn’t great this week. You can move to about the half way mark in the video and audio and it gets better. I’ll make sure to have everyone mute themselves next week :)

Bonus: here’s the link to the mindfulness video I played for you. It’s an interesting trend now called ASMR—listening to common sounds that some find very soothing.